| 1. |
How many meals or snacks do you eat daily? |
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| 2. |
How many of your meals or snacks contain carbohydrate/starch-rich foods, like bread, cereal, pasta, potato, crackers? |
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| 3. |
Which of these items are included in your lunch on most days? |
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| 4. |
Do you eat a late-afternoon snack? |
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| 5. |
How often do you drink sugar-containing cold drinks, fruit juice and tea or coffee with sugar? |
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| 6. |
When do you drink alcohol? |
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| 7. |
Do you eat a meal or snack at least one to two hours before exercise? |
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| 8. |
Do you eat a meal or snack at least one to two hours after exercise? |
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| 9. |
Do you ever overeat at a meal, especially supper? |
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| 10. |
Do you often end up buying take-aways, chocolates or sweets because your are too hungry to wait for lunch or supper? |
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| 11. |
How many pieces of fruit do you eat a day (including dried fruit)? |
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