Health 24 - Tools, Quizzes

1.	Is there a family history of high cholesterol?
		No
		Unsure
		Yes
2.	What is your weight status? Body Mass Index = weight / (height x height)
		20-24
		25-28
		28+
3.	How often do you eat any form of animal meat?
		Seldom or never
		Three times a week or less
		More than three times a week
4.	How often do you eat red meat, i.e. beef or mutton and lamb?
		Seldom or never
		Three times a week or less
		More than three times a week
5.	How often do you fry food in oil (any oil)?
		Seldom or never
		At least three times a week
		More than three times a week
6.	What do you usually spread on your bread?
		Nothing
		Soft or tub margarine
		Butter or brick margarine
7.	Which type of milk do you usually drink?
		Skim or fat-free or soya or no milk
		2% milk or low-fat milk
		Full-cream of sour milk
8.	How often do you eat out (including take-away)?
		Less than once a week
		1-3 times a week
		More than 3 times a week
9.	Which of the following would you choose to eat at a cocktail party?
		Crudite and dip
		Sandwiches and boiled egg halves
		Mini pies, samoosas, pastries, cheese
10.	How many fruit and vegetable servings do you eat daily?
		4 or more servings
		2-4 servings
		Seldom or never
11.	What salad dressing do you use over salads?
		Nothing, olive oil, vinegar or fat-free dressing
		Low-oil dressing
		Mayonnaise
12.	What cheese do you eat?
		Cottage cheese or ricotta cheese or no cheese
		Low-fat cheese
		Any other cheese such as cream cheese or cheddar cheese
13.	When you eat chicken, which part do you prefer?
		Skinless breast or no chicken at all
		Thigh and breast with skin
		Wings and drumsticks
14.	How often do you eat legumes, soya, or oats?
		3 or more times a week
		1-3 times a week
		Seldom or never
15.	How much alcohol do you consume per drinking session or per day?
		Between 1 and 3 glasses of red wine a day
		Between 1 and 3 alcoholic drinks besides red wine
		3 or more alcoholic beverages
16.	How often do you exercise (30 minutes of moderate exercise or more)?
		More than 3 times per week
		Once or twice a week
		Less than once a week
17.	Are you currently receiving any steroid medication therapy?
		No
		Yes

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Other quizzes


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	Are you a medical whizz?

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	Can you save a life?

	Is your diet heart-healthy?

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