Step 1
First find out if you are indeed overweight and by how much. Check your BMI (Body Mass Index) and your WHR (Waist hip ratio) and your ideal healthy weight.

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Step 2
Use our guide to plan your weight loss in six easy steps.

Step 3.
Use our Calorie corner to find out the calorie counts of different foodstuffs, and our Burn-o-meter.

Step 4.
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.

Step 5.
Need more information? Post a question to DietDoc and visit our weight loss centre.

Step 6.
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.

Step 7.
If you need to lose weight, here's how to plan your weight loss.

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