Step 1.
First find out if you are indeed overweight and by how much. Check your BMI (Body Mass Index).

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Step 2.
Use our guide to plan your weight loss in six easy steps.

Step 3.
Are you concerned about your diet or certain foodstuffs? Complete our quiz Am I eating correctly to lose weight?.

Step 4.
Need more information? Post a question to DietDoc and visit our Weight Loss Centre.

Step 5.
It's always easier with the help of a friend. Find a slimming buddy or join a Weigh-Less branch near you.

Step 6.
If you need to lose weight, here's how to plan your weight loss.
 

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