Take action:
Don’t skip meals – by eliminating one occasion to eat, you will reduce your chance of getting your recommended daily dose of calcium; don't replace the milk in your diet with cool drinks or flavoured teas – you'll ingest less calcium in the process; don't abuse alcohol and don't smoke – alcohol abuse can cause loss of calcium in the urine, while cigarette smoke is toxic to the bones; exercise, but don't overdo it – extreme exercising can postpone or stop menstruation, when blood leve

Advertisement

ls of bone-protective oestrogen are reduced.

Visit our Osteoporosis Centre for more info.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Secretary Gauteng - North/Sandton Infrastructure Resource Gauteng - Johannesburg Management Accountant R450,000-500,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Manager R350,000-400,000 Per Annum Cost To Company Gauteng - Johannesburg Financial and Project Accountant R300,000-360,000 Per Annum Cost To Company Gauteng - Johannesburg Financial Accountant R380,000-420,000 Per Annum Cost To Company Gauteng - Johannesburg SSIS Business Intelligence Specialists (SSIS; SSAS) R350,000-500,000 Per Annum Cost To Company Gauteng - North/Sandton Financial Accountant R350,000-450,000 Per Annum Cost To Company Gauteng - South Find more jobs Register your CV Post a job