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Well done - keep going!
Here is what you can look forward to this week:
Week 14:
- One 8km walk, two 6km walks, one fast 4km
walk
- Two rest days
- Two sessions of toning exercises, consisting of:
TAKE NOTE:
- Remember: each set consists of 15 repetitions!
- Don't skip your warm up
- Stretch well
- Fill in your logbook and keep track of your progress
| 2 Sets of Push-ups |
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2 Sets of Dumbbell Flies
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2 Sets of Dumbbell front shoulder raise
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3 Sets of Abdominal Crunches
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2 Sets of Abdominal Oblique Crunches
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2 Sets of Outer Thigh Exercises
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GOOD LUCK....and have FUN!
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