Here is what you can look forward to this week

Week 8:

• 5km's of brisk walk, three times a week.
• Two rest days 
• Two sessions of toning exercises, consisting of: 
  
  (Remember: each set consists of 15 repetitions!) 

1 Set of Wall press-ups
1 Dumbbell Flies
1 Set of Dumbbell front shoulder raise
1 Set of Abdominal Crunches
1 Set of Side Leg Lifts

GOOD LUCK!