Your Programme - Week 7
  Well done! You should feel great about yourself!

Ready for your next week's programme? Here we go! 

Week Seven:
  • 5km's of brisk walk, three times a week.
  • Two rest days 
  • Two sessions of toning exercises, consisting of: 

    (Remember: each set consists of 15 repetitions!) 

1 Set of Wall press-ups 1 Set of Bench dips
1 Set of Lunge/Squat combo's

1 Set of Bicep Curls

 1 Set of Abdominal Crunches

 
1 Set of Inner thigh exercises 1 Set of Outer thigh exercises

 

Have fun!