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Well done - keep going!
Here is what you can look forward to this week:
Week Six:
- 4km brisk walk, three times a week.
- Two rest days
- Two sessions of toning exercises, consisting of:
TAKE NOTE:
- Remember: each set consists of 15 repetitions!
- Don't skip your warm up
- Stretch well
- Fill in your logbook and keep track of your progress
| 1 Set of Wall press-ups |
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1 Dumbbell Flies
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1 Set of Dumbbell front shoulder raise
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1 Set of Abdominal Crunches
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If you need that extra bit of inspiration, CLICK HERE!
GOOD LUCK....and have FUN!
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