Your Programme - Week 3
 

Well done! You've completed your first two weeks of this great programme. Get your friends to join you, because it gets better by the week!

Ready for the next batch? Here we go!

Week Three:

  • 30 minutes of brisk walk, three times a week.
  • Two rest days
  • Two sessions of toning exercises, consisting of:

(Remember: each set consists of 15 repetitions!)

1 Set of Wall press-ups 1 Set of Bench dips
1 Set of Lunge/Squat combo's

1 Set of Bicep Curls

 1 Set of Abdominal Crunches

 
1 Set of Inner thigh exercises 1 Set of Outer thigh exercises

 

HAVE FUN!