| You've read the programme
and you've decided to give it your best shot.
Before you start, remember to check your pre-programme list:
- Obtained Medical Consent
- Got necessary equipment
- Done 12 minute walk test before starting on programme
- Taking all measurements before starting on programme
Make sure to tick your exercise checklist:
- Warmed up before each session
- Stretched at each session
- Done 3 cardiovascular sessions
- Done 2 toning exercise sessions
- Completed your Log Record after each session
- Weighed yourself at the end of the first week
This is what you're in for this week! HAVE FUN!
Week 1:
- 20 min brisk walk, three times a week
- 2 Sessions of Toning exercises, consisting of:
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1 Set of Wall press-ups
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1 Set of Lunge/Squat combo's
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1 Set of Bench dips
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| 1 Set of Bicep Curls |
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| 1 Set of Abdominal Crunches |
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| 1 Set of Inner thigh exercises |
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| 1 Set of Outer thigh exercises |
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2 Rest days
Don't fall into the trap of saying: "I'll start next month". There is no better time than the present!
GOOD LUCK!
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If you have any suggestions for this programme or stories you would like to share with other participants, e-mail kmcquaide@ssi.uct.ac.za.
Write to us and win a BODYiQ Smart Touch pack!
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