Sessions should be done twice a week initially and then progressing to three times a week.

TIPS!

• Read the instructions carefully and follow them exactly.
• Do all the exercises slowly and in a controlled manner.
• Ask get someone to check your body positions to make sure you are doing the exercises correctly.

Additional equipment needed

• a light pair of dumbbells (try them out at a sports store and don't be too ambitious!)
• a cliniband (optional)

Each session consists of 15 repetitions!