This record provides a session-by-session account of your progress, as well as a weekly record of your weight.

Week	Session	Date	Distance (km)	Time (mins)	Exercising heart rate (10 sec)	# Toning sessions < completed	Weight (kg)
Eg.	1	6/8	2km	20	20	1
	2	7/8				1
	3	8/8	2km	20	19
	4	10/8				1
	5	11/8	2km	20	21		75
1	1
	2
	3
	4
	5
2	1
	2
	3
	4
	5
3	1
	2
	3
	4
	5
4	1
	2
	3
	4
	5
5	1
	2
	3
	4
	5
6	1
	2
	3
	4
	5
7	1
	2
	3
	4
	5
8	1
	2
	3
	4
	5
9	1
	2
	3
	4
	5
10	1
	2
	3
	4
	5
11	1
	2
	3
	4
	5
12	1
	2
	3
	4
	5
13	1
	2
	3
	4
	5
14	1
	2
	3
	4
	5
15	1
	2
	3
	4
	5
16	1
	2
	3
	4
	5
17	1
	2
	3
	4
	5
18	1
	2
	3
	4
	5
19	1
	2
	3
	4
	5
20	1
	2
	3
	4
	5
21	1
	2
	3
	4
	5