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Keeping a Log Record
One of the best ways to stay motivated, is to keep a Log Book or Log Record, so I really advise you to do this accurately and diligently. There are two Log Records to keep - click on here to access them.
- The FIRST RECORD should be kept each month and will provide you with certain measurements taken at baseline (when you start) and then once a month thereafter.
Record 1
| Month |
Weight (kg) |
Waist (cm) |
Hips (cm) |
Distance covered (m)(in 12 min) ** |
Goal set *** |
Goal achieved |
Overall comment |
| Aug |
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| Sep |
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| Oct |
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| Nov |
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| Dec |
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