• Comfortable walking shoes?
• A watch?
• A mat?
• One pair of dumbbells?

Then you are ready to go……

In each week, you will do a warm up before every session, three to four cardiovascular sessions and two toning exercise sessions.

Week One could look like this:

A warm up might typically be 5 minutes of brisk walking or marching on the spot.

Tip: See which days are your busiest and choose these days as rest days (2 in week one). Don't forget to complete your Log Record at the end of each session.

I suggest you do your walking and toning sessions on different days, however, if it is easier for you to do both forms of exercise on one day, this is fine.

Finally…