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Updated 5/9/2008				Free newsletter!  |  Take a Tour  |  Disclaimer

All of our condition centres have now moved to our new medical section. Please click here to be redirected.		Welcome to Health24's online Pilates Programme! Health24 and the all South African Pilates company, Equilibrium Pilates Systems, bring you a weekly online Pilates programme, which you can use at home to develop a basic understanding of what the Pilates method is. Follow the simple exercises and experience the power of Pilates as it changes your body and mind. Your programme What is Pilates? Tools of the trade Does it work? Science of Pilates Q&A Meet your trainer Win a prize! More on fitness		Advertisement
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