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your weekly guide


Welcome to Health24's online Pilates Programme!

Health24 and the all South African Pilates company, Equilibrium Pilates Systems, bring you a weekly online Pilates programme, which you can use at home to develop a basic understanding of what the Pilates method is. Follow the simple exercises and experience the power of Pilates as it changes your body and mind.

Your programme What is Pilates? Tools of the trade
Does it work? Science of Pilates Q&A
Meet your trainer Win a prize! More on fitness
 
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