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The helper's high
Olivia Rose-Innes has won a Vodacom prize for online journalism. Read her winning story.
Bikers vs breast cancer
Women bikers will embark on a 2 000km journey - to promote breast cancer awareness.
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DescriptionDescriptionHow fit must you be?How fit must you be?How can I learn to swim?How can I learn to swim?
Depending on whether you intend competing or just keeping fit, you may need to consult your doctor before swimming seriously.
 
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