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Assess your fitness level: Quiz and physical tests
You want to get fit. You are ready to start exercising, but at what level, you keep asking yourself. How much is too little or too much? How many reps and for how long should you exercise? Your response to these questions about your diet and your body's reaction to your eating habits, will give you the first half of your score. Add the score of your Sit-up test, your Push-up test, and Step test. Your total fitness score will determine your exercise level. Read |
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