The agency offers suggestions on how to make your next out-of-home dining experience both tasty and good for you:

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Ask if the restaurant will serve margarine rather than butter with the meal; serve fat-free (skim) milk rather than whole milk or cream; trim visible fat from poultry or meat; leave all butter, gravy, or sauces off a dish; serve salad dressing on the side; use less cooking oil.

For your part, select foods that are steamed, garden fresh, broiled, baked, roasted, poached, lightly sauted, or stir-fried. - (HealthDayNews)
 

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