Natural health News

Mixing meds and supplements risky

Herbal, dietary, and energy or nutritional supplements may offer specific health benefits, but they can also be harmful when combined with some medications.

Aromatherapy works for some

There's little evidence to suggest that aromatherapy can directly cure illness, but research has found it can help reduce a wide range of symptoms and side effects in some people.

Sunshine may help critically ill

Scientists have long believed that vitamin D, which is naturally absorbed from sunlight, has an important role in the functioning of the body's autoimmune system.

Meditation improves emotions

Schoolteachers who underwent a short but intensive programme of meditation were less depressed, anxious or stressed – and more compassionate and aware of others’ feelings.

Vitamin B12 in action

When vitamin B12 gets inside your body, new research suggests, it turns into a gymnast.

Hard to ID nut allergy

Research shows that parents of children with peanut and tree-nut allergies can't identify nuts to which thier children are allergic when given samples of the nuts.

Green tea reduces disability risk

Elderly adults who regularly drink green tea may stay more agile and independent than their peers over time, a large study of Japanese adults suggests.

Massage tied to muscle recovery

Researchers at McMaster University have discovered a brief 10-minute massage helps reduce inflammation in muscle.

Medical secrets of herbs unlocked

Chinese legends have long extolled the benefits of the Tian Shan Xue Lian, a rare white flower found in snow-capped mountains, which is revered as a panacea.

Spinal manipulation eases neck pain

Spinal manipulation and home exercise are more effective at relieving neck pain in the long term than medications, according to new research.