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Fitness & Sport
Coffee beats exercise pain
Last updated: Monday, June 12, 2006
Can caffeine reduce the pain you feel during exercise?

It's a strong possibility, according to a small experiment from researchers at the University of Georgia, who reported their findings during the recent annual meeting of the American College of Sports Medicine in Denver.

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The Los Angeles Times reports that 9 "college-age" women who weren't regular coffee drinkers participated in a leg exercise routine using their quadriceps muscles. Some of them were given a pill that contained the equivalent of two or three cups of coffee, while the others were given a placebo.

According to the Times, those who took the caffeine pills felt less pain between 25 percent and 48 percent of the time, all depending on which part of the routine they were doing.

Victor Maridakis, the University of Georgia's lead researcher, told the newspaper he believed that caffeine might block brain pain receptors. "Everyone wants that competitive edge," the Times quotes him as saying, "but it's how much you think you can handle and how your body reacts to it." – (HealthDayNews)

Read more:
Fitness Centre
Pain Centre

June 2006
 
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