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Cryotherapy for improved healing and sports performance

In cryotherapy your body is exposed to temperatures ranging between -120 °C and -160 °C with liquid nitrogen vapour for 30 seconds up to three minutes. Cryogenics has become very popular for sports performance and recovery.

What happens at CrossFit?

A Health24 user weighing 120 kilograms is getting fit and fighting flab with CrossFit. Here's what his workouts look like.

SA on course for Malaria eradication by 2020

Malaria is still prevalent in Africa but according to the World Health Organisation, about six countries in the region – including South Africa – could be free of the disease by 2020.

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