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Learn karate chop chop!

So the children have seen The Karate Kid and are chopping and kicking your house to pieces. Put their enthusiasm to good use by sending them for proper lessons.

9 tips for a healthy vagina

The vagina is a delicate part of the body but often women don't give much thought to looking after it. Follow these 9 tips to keep your vagina healthy!

Own your time, own your life

Do you feel like a hamster on a wheel, running as fast as you can but going nowhere? Take back control of your life with these simple steps.

The best medical aid in SA

Consumer expectations are not being met when it comes to medical aids, but in a survey Bonitas came out tops.

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