Home > News Top Headlines Building muscle could boost the heart People with heart disease should prioritize weight training over weight loss, study says Good news! Coffee and wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. Relief for medical staff who were forced to keep clinic clean Breipaal Clinic outside Kuruman has been without a cleaner since last August, forcing nurses to trade their stethoscopes for mops! MMA fighters face doping charges South African Mixed Martial Arts fighters were tested positive for banned substances. 10 easy ways to be your own doctor There are ten vital steps to managing your own health, take charge with these easy tips. Professor Noakes' ridiculous Banting trial – Part II CyberShrink investigates and demolishes the arguments the Health Professions Council brought against Prof Tim Noakes and concludes that they owe him an apology. Cryotherapy for improved healing and sports performance In cryotherapy your body is exposed to temperatures ranging between -120 °C and -160 °C with liquid nitrogen vapour for 30 seconds up to three minutes. Cryogenics has become very popular for sports performance and recovery. How Kim Kardashian covers up her psoriasis Kim Kardashian has revealed that she suffers from psoriasis and explains on her website how she copes with this disfiguring condition. What happens at CrossFit? A Health24 user weighing 120 kilograms is getting fit and fighting flab with CrossFit. Here's what his workouts look like. SA on course for Malaria eradication by 2020 Malaria is still prevalent in Africa but according to the World Health Organisation, about six countries in the region – including South Africa – could be free of the disease by 2020. More news you should know Family food garden feeds communityWhat are 'superfoods' and am I getting enough nutrients in my diet?Two girls back in CT for second round of skull defect surgeries'I am here!' Silenced by autism, a young man finds his voice Professor Noakes' ridiculous Banting trial – Part IPeople with HIV may age more rapidlyCorpse 'in limbo' for over two monthsCancer history may affect survival after organ transplant More news about Fitness How cheap surgical tape can prevent running blisters Surgical tape is affordable and easy to find, and researchers have now proven that it's the best way to prevent running blisters. The importance of flexibility exercises How to choose the right sports bra Bestselling workout supplement faces probe in South Africa Diabetes Metformin better for heart than other type 2 diabetes drugs Experts say that newer medications do not appear to be safer than older drugs, and that metformin is still the safest and most effective type 2 diabetes medication. Prediabetes may do more damage to nerves than suspected Could you have diabetes without realising it? World Health Day 2016: WHO calls for global action to halt rise in and improve care for people with diabetes Sore-throat First of a kind throat reconstruction a great success Seven years ago an American man's esophagus was reconstructed with metal stents and donated skin tissue, enabling him to swallow and eat normally. What's causing those white spots in your mouth and throat? It’s sore throat time of year How lozenges work to ease sore throats Live-allergy-free This cheap street drug is dethroning cocaine Cocaine is no longer king on the drug scene in Florida. Flakka, which is sold as small clear crystals that can be popped in the mouth or smoked, is now is ruling the streets. Sources of latex exposure Allergy facts vs. fiction The top 10 dog breeds for allergy sufferers Healthy You Social relationships crucial for long-term health Researchers found that the more social ties people had at a young age, the better their health later in life. Work stress can make you sick Beat the back-to-work blues Boost your happiness at work Healthy you Social relationships crucial for long-term health Researchers found that the more social ties people had at a young age, the better their health later in life. Work stress can make you sick Beat the back-to-work blues Boost your happiness at work advertisement From our sponsors The three stress-busting basics you can’t afford to ignore Detangle the myths from the facts Why you should try the cold or hot approach for sports-related injuries Head lice myth busters!