Home > News Top Headlines Health dept on alert: This is why 800 000 homes are being fumigated In an effort to reduce infections and mortality caused by malaria, spraying has started early across Limpopo this season. QUIZ: What would you do in these 7 emergencies? Do you know what to do when you are faced with a medical emergency? TB levels rising in Northern Cape Efforts to curb the spread of TB dipped when South Africa turned its focus on HIV as the priority health issue. This is how you will avoid gaining weight this festive season The Men’s Health Fitness Director BJ Gaddour reveals his three rules to curb overeating. 6 mistakes you make when deadlifting that are screwing up your back And how to approach it so you can lift pain-free. SEE: What is the rarest disease in the world? Some diseases are so rare only a handful of people in history have ever been diagnosed. 4 signs you’re not getting enough protein You need more than your non-cyclist friends for muscle repair and growth. But how do you know it’s enough? ‘I was sexually harassed at work – this is how I stopped it for good’ “I didn’t think they would believe a young coloured girl over a senior white manager…” 15 astounding facts about the human body Don’t ever take your body for granted. The following are just a few of the many intricate details of this wonderful organism. These foods will help you stay full longer – and they’re not all high in protein It's ime to rethink your weight-loss meal plan. load more articles More news you should know The dangers sugary drinks pose to childrenHow to grow a thicker (and healthier) head of hair7 diseases that can cause hearing lossMan gets gross infection after popping zit with woodwork blade 5 questions dietitians answer all the time7 ways to protect your children against fungal infectionsHow far can a cough travel?'I'm 40, so why do I have acne?' More news about Fitness 6 mistakes you make when deadlifting that are screwing up your back And how to approach it so you can lift pain-free. Are women naturally fitter than men? The only 4 cycling workouts you really need 6 reasons to strengthen your ankles Diabetes Is a low-carb diet really the answer for type 2 diabetes? Should those with type 2 diabetes follow a low carb diet? Our dietitians weigh in. These are the real culprits behind 800 000 cases of cancer SEE: Sugar's not making SA sweet 10 tips to manage your diabetes Healthy you 5 rules for weight training nutrition Weight training has several health benefits, but make sure you’re getting the proper nutrients for optimum muscle building. Weight training for beginners Etiquette mistakes we make at gym Fit family goals – and how to get them Healthy You 5 rules for weight training nutrition Weight training has several health benefits, but make sure you’re getting the proper nutrients for optimum muscle building. Weight training for beginners Etiquette mistakes we make at gym Fit family goals – and how to get them Sore-throat It might not be wise to take steroids for a sore throat A study seeking an alternative for antibiotic treatment for a sore throat found that only one-third of patients improved on steroids. Why does SA have the highest rate of tonsillectomies in the world? GPs could safely reduce antibiotics for respiratory tract infections Talking like a Kardashian could hurt your vocal cords Live-allergy-free This cheap street drug is dethroning cocaine Cocaine is no longer king on the drug scene in Florida. Flakka, which is sold as small clear crystals that can be popped in the mouth or smoked, is now is ruling the streets. Sources of latex exposure Allergy facts vs. fiction The top 10 dog breeds for allergy sufferers Medical-scheme 20 medical scheme myths you should not believe How many of these medical scheme myths do you believe? Get the truth here. Medical aids and the high cost of psychiatric meds Post-op costs sky-high in some US hospitals The best and worst medical aid schemes in SA advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher!