There are a number of different ways of meditating. A form of meditation that beginners find very effective is called guided visualisation. In this form of meditation, you have someone guiding you through a process that has a focused intention, such as: Connecting to your guides and receiving higher guidance.

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Select the meditation that you want to do. Read the information about that meditation before starting, as this will give you useful information on that particular meditation.

Put the CD into your CD player. Press Play and allow yourself to be guided on a wonderful journey through consciousness and healing.

- (Ingrid Bosch, Health24)
 

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