Aromatic, essential oils are extracted from odiferous plants and are extremely concentrated.
They are taken from different parts of the plants, for example:
Roots - Ginger, Vetiver
Seeds - Fennel, Black Pepper
Wood - Cedarwood, Rosewood
Leaves - Eucalyptus, Geranium
Fruit - Grapefruit, Lemon
Flowers - Lavender, Rose
Grasses - Lemongrass
Resins - Benzoin, Frankincense
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All essential oils are antiseptic and each has multiple therapeutic properties; some regulate metabolic functions like digestion and menstruation, some stimulate our circulation and mental processes, while others will soothe irritations and anxieties.
Carrier oils are non-volatile substances, which are extracted from the seeds of fruits and nuts, e.g. Grapeseed Oil, Sweet Almond Oil. Carrier oil is used to facilitate the absorption of the volatile essential oils via the skin into the body and its systems.
Examples of the Use of Pure Essential Oils
Massage - as a guideline add 2 drops of essential oil to 5ml of carrier oil.
Bath - add up to 6 drops of essential oil into one tablespoon of full cream milk
or carrier oil to your bath water.
Vaporisation - special burners are used to vaporise essential oils; up to 6 drops of
essential oils are added to water, which is in the top of the dish.
Inhalation - used for upper respiratory tract infections and congestions. Add 2 drops
essential oil to a bowl of steaming hot water, drape a towel over the
bowl and your head and inhale the vapour for 3-4 minutes.
The therapeutic properties of six popular pure essential oils
Lavender (Lavandula Angustifolia) – regarded as the most versatile essence therapeutically; its properties are calming, soothing and above all balancing; effective on a wide variety of conditions. Note: avoid during first three months of pregnancy.
Grapefruit (Citrus x paradisi) – very effective in stimulating the lymphatic system; uplifting, helps to counteract nervous tension and stress related conditions.
Orange blossom/Neroli (Citrus aruantium var.amura) – very effective with problems of emotional origin; improves stretch marks and scars.
Mandarin (Cirtus reticulata) – strengthens digestive function and liver; effective for restlessness/insomnia; excellent for children and pregnant woman.
Sweet marjoram (Origanum Marjorana) – powerful muscle relaxant, allows mind and body to relax simultaneously; soothing, warming on digestive, muscular, nervous and respiratory system. Note: avoid during pregnancy.
Tea tree (Melaleuca Alternifolia) - long history of use by the aboriginal people of Australia; strengthens immune system; excellent for respiratory system; powerful for acne, athlete’s foot, warts, thrush and cystitis.
Important Guidelines when using Essential Oils
Do not take internally.
Keep out of reach of children.
Keep away from eyes.
Do not apply when sunbathing.
In cases of Hypertension avoid: Hyssop, Thyme, Sage, Rosemary and Eucalyptus.
In cases of Epilepsy avoid: Fennel, Eucalyptus, Hyssop and Sage.
While taking Homeopathic Remedies avoid: Cajeput, Camphor, Eucalyptus, Peppermint and Spearmint.
During pregnancy use half the usual recommended dosage and avoid essential oils that help with scanty, irregular or excessive periods, e.g. Basil, Cedarwood, Clary Sage, Fennel, Hyssop, Jasmine, Juniper, Lavender, Marjoram (Sweet), Myrrh, Peppermint, Rose, Rosemary and Sage.
If in doubt, consult a qualified aromatherapist and do not embark too lightly upon self-treatment.
[This article was written by Claudia Oliver, a qualified aromatherapist, reflexologist and reiki master. For more information on aromatherapy, contact Claudia on (011) 465 3038 or e-mail her at bko@worldonline.co.za]
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