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| Life lessons |
| You are in: Health24 : Natural : Life lessons |
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 | Introduction
Mens sana in corpore sano. The old adage of "a healthy mind in a healthy body" is the concept at the core of all natural health practices.
Natural medicine takes into consideration a person's lifestyle and treats the whole person – body, mind and spirit – and not just the symptoms of disease.
This section will teach you how to use your mind power to take control of your own life and to look at the lighter side of life – two things that will help not only your mental health, but your physical and spiritual health too.
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| | Life
The average human has about 70 years to live - that's 25 550 days and 613 200 hours. Life is too short to let marriage, work, household chores and karaoke-singing neighbours get you down. Here are some tips on living and loving life.
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| | | Happiness
Happiness. Some trek to the corners of the earth in search of it, others try retail therapy, and still more think that happiness can be found in a bottle. However, happiness is not found in external things, but within ourselves.
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| | | Stress
Lifestyle diseases such as stress must be contagious, because it seems as if everybody's got it. Deadlines, debts, relationship problems and bad habits all take their toll on our minds and bodies. Maybe it's time to let go?
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| | | Time management
You're late for meetings, early for your dinner date, you've missed the bus and your projects are not in on time. Deadlines seem to rule your life. If time is NOT on your side, it's time to take a time out and learn a bit of time management.
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