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Life lessons

Stress

Lifestyle diseases such as stress must be contagious, because it seems as if everybody's got it. Deadlines, debts, relationship problems and bad habits all take their toll on our minds and bodies. Maybe it's time to let go?

Exercise that stress away

Most exercise has calming benefits, but you don't have to hit the treadmill for hours, or take a high-impact aerobics class to pound and punch out your stress.

Manage your stress

Managing stress is the key to maintaining good health, says Dr Kevin Lentin, Health and Lifestyle Consultant.

Ten stress pitfalls to avoid

Are you at the end of your tether, stressed out and tired? Perhaps it's time to reassess your lifestyle and habits. Here are 10 stress pitfalls to avoid.

All stressed out and nowhere to go

A hundred years ago, you could recognise trouble. It wore a black hat and rode in with guns blazing. There was something reassuring about knowing where you stood with the baddies.

How to stop road rage

It's 8:00 a.m., it’s raining and you're already late for work and and there's a huge traffic jam. Your stress levels are going through the roof. Here's how to prevent road rage.