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Animal studies have revealed the sedative and inflammation reducing qualities of Chamomile as well as its ability to reduce muscle spasm, while laboratory findings have revealed the herb’s antimicrobial properties, explaining its successful treatment of a variety of infections and skin conditions.

Other names
Camomile, matricaria, anthemis, ground apple, Roman camomile, garden camomile, low camomile, or whig plant.

Parts used
Flowering tops of the plant can be dried and used to make tea, or stemmed and crushed for the extraction of chamomile’s distinctive blue oil.

How does it work?
This blue chamomile oil has anti-inflammatory, anti-spasmodic and anti-microbial activities, and as such, useful in reducing swelling and abating the growth of bacterial, fungi and viruses.

Pharmacological research shows that the chamomile constituent a-bisabolol, has ulcer-protective properties and the main anti-inflammatory agent is chamazulene.

As an anti-spasmodic herb, it works on the peripheral nerves and muscles, and so it indirectly relaxes the whole body.

What is chamomile used for?

• Mouth ulcers
• Colic
• Diarrhoea
• Eczema
• Gingivitis
• Indigestion and heartburn
• Insomnia
• Irritable bowel syndrome
• Peptic ulcer
• Skin irritations
• Eye irritation
• Menstrual cramps
• Anxiety
• Arthritis
• Skin wounds
• Crohn's disease
• Haemorrhoids
• Migraine
• Peptic ulcer

How to take chamomile

Children
Spasms or inflammation of the gastrointestinal tract: 30 to 60 drops of German chamomile liquid extract, undiluted or mixed in juice or water, three times daily.

Adult
Tea: 1 cup of boiling water over 1 heaping tablespoons of dried herb (or teabag) left to draw for 10 to 15 minutes.
Digestive problems: Drink three to four times per day between meals. Sedative: 1 cup of tea before bedtime

 

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