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Daily guide

The daily guide provides you with simple, quick yet highly effective natural exercises and therapies to improve your wellbeing from morning till night, in the office and at home.

Drown those hangover blues

Overindulged? Your head feels like it's just been through ten rounds with Mike Tyson, your stomach's churning and you can virtually chew on your breath. Here's help.

Overindulged?

Had a fabulous dinner with a bunch of close friends last night? Now it's the next morning, and you know that you've had too much to eat and drink. Try these natural remedies.

So you've learnt a few general tips on how to make your desk feng shui, but you have more specific career goals? Perhaps you are eyeing the boss's chair, or are desperate for a salary increase or maybe you just want to get on better with all the people in the office?

Declutter your desk and mind

They say that you should never go to sleep in a messy room, because the physical clutter will psychologically irritate the mind. The same goes for your desk.

Bedroom basics

After the eight-hour day, dropping and fetching the kids, shopping, exercising and cooking, you deserve to retire into a beautifully bedroom.

Exercise that stress away

Most exercise has calming benefits, but you don't have to hit the treadmill for hours, or take a high-impact aerobics class to pound and punch out your stress.

Stressed out?

Try these top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind.

Skin problems?

Acne, eczema, dry skin, wrinkles, spots, oily skin, sunburn – your skin really does take a battering. Why not try using essential oils for your skin problems?

Lighten up

Looking for a reason to take up meditation? A new American study has found that Buddhists really are more happy, calm and serene than people who don't meditate.

Energise with the right colours

Renovating your home? Then pay careful attention to the colours you choose. The colours that we place around us can have an effect on our mood and energy levels.

Dimensions of wellness

Choosing to be healthy is a present to yourself. We look at the different dimensions of wellness.

Living in the here and now

‘Mindful living’ is the buzzword of the moment. We stop to take it all in and speak to three women whose lives have been transformed by it. By Lynne Gidish, Femina magazine.

In the twinkling of an eye

Think of the mesmerising effect of watching flames in a hearth or the waves of the ocean as they crash to the shore. There's a lot more to vision than meets the eye.

How to stop road rage

It's 8:00 a.m., it’s raining and you're already late for work and and there's a huge traffic jam. Your stress levels are going through the roof. Here's how to prevent road rage.

Sick office syndrome

You've heard of sick building syndrome? Now sick office syndrome could be coming to an office near you!

Feng shui your desk

If it feels like your career is in a rut maybe it's time you take action and…rearrange your desk?

Smooth operator

If you haven't got a blender, then it's high time you invested in one. Because without a blender, you cannot make the ultimate health breakfast – the smoothie. If you know how to make them, smoothies can offer you your entire daily requirement of five portions of fruit and vegetables in one glass!

Power breakfast

You've heard it countless times before – don't skimp on breakfast! Start the day off with a good power breakfast to fuel your body and mind and you'll be amazed at the results.

Need an energy boost?

Do you plod through the day at the office? Are you so tired by the afternoon that exercise is the last thing on your mind? Do you flop into bed at night and roll out of it exhausted in the morning? Your problem might simply be that you have low energy levels, and if so, there are quick and easy natural remedies to give you the boost you need.