| | Free radicals
We need oxygen to stay alive and burn food for energy. Unfortunately some of the oxygen molecules are damaged during the metabolic processes. These damaged molecules are called free radicals (oxidants) and they can wreak havoc in the body.
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| | Health in general
Preliminary research indicates that antioxidants could help in the prevention of a range of serious conditions. These include asthma, dementia and vision loss.
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| | Heart health
Antioxidants, whether in the form of wine, food or tea, may have a positive impact on heart health.
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| | Cancer prevention
Men whose diets include high levels of certain antioxidants may reduce their risk of progressive prostate cancer, research shows.
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| | Sources
Although research is still confirming previous results, it looks like antioxidants could provide a range of health benefits. Find out which foods contain these magic components.
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| | Supplementation
The body produces its own antioxidant enzymes to keep free radicals under control. However, to produce sufficient quantities of these enzymes, the body needs fuel in the form of antioxidant nutrients such as fresh fruits and vegetables. Unfortunately not even a balanced diet guarantees the ideal intake of sufficient antioxidants a to keep us healthy.
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