An extra helping of vitamin E-containing nuts or seeds could help prevent cancers of the bladder and prostate, two separate studies conclude.

The bladder cancer research conducted by the state of Texas found that people who consumed the nutrient naturally or through vitamin E supplements were up to 40 percent less likely to contract the disease, reports the Orlando Sentinel.

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In a separate study, Finnish men who took the recommended daily amount of 15 milligrams were up to 53 percent less likely to contract prostate cancer, the Sentinel reports.

More research needed
While both sets of results show promise, experts say more research is needed before a scientifically proven link between vitamin E and cancer prevention is established. Other foods rich in the nutrient include whole-grain breads, beans, peas, and canola oil.

Both studies were released Sunday at the annual meeting of the American Association for Cancer Research in Florida. – (HealthDayNews)

Read more:
Cancer and diet
Cancer Centre

 

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