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| Exercises |
| You are in: Health24 : Natural : Exercises |
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Introduction
So you've sweated it out in the gym and have taken up road running in the quest for the perfect physique? But it's all a bit much and you still feel like something's missing? Alternative exercises aim for all-round wellbeing, boost energy levels and can be tailored to people with specific health problems. Maybe it's time to exercise your body AND your mind? |
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| | Yoga
Apart from increasing your flexibility, your circulation and your immunity, yoga is the practice of quieting the mind. What's more, this gentle exercise is suitable for people of all ages.
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| | | Pilates
The Pilates exercise technique is a complete fitness method and when performed regularly, it positively changes bodies. It combines awareness of the spine, proper breathing and strength and flexible training.
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| | | Tai Chi
Tai chi chuan is a "soft" martial art and is performed as a series of graceful, flowing postures. It exercises the body and the mind, by helping you concentrate. The gentle tai chi movements relax muscles, free joints and ease tension.
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