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The truth is that there are as many different versions of yoga as there are needs.

Whether you are looking for a peaceful routine of stretching and inner stillness, or perhaps a way to become more supple while strengthening core muscles, maybe even a sweat-breaking aerobic workout – there is a version of yoga for you.

Read about a yoga retreat that took the writer on an interesting inner journey, and we find out that yoga in beneficial for children.

Any questions? Ask the Yoga Expert.

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	Yoga 2008/08/27 05:41:39 PM Just to comment on the yoga article. I have been doing yoga for almost 3 years now, still am and always have been a serious weight lifter at gym. yoga has made me 1000 times more supple, and heals you internally, with emphasis on emotional wellbeing. I used to have a sports massage twice a month from traning, and now have one maybe every six months. When I miss yoga for a couple of weeks for whatever reason, my back takes serious strain.I love yoga, and will do it for the rest of my life. - Bonnie van Niekerk
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