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Meditate to cultivate compassion
Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples' mental states, say researchers. Read
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Natural approach
This section will tell you what to do or take to prevent, alleviate or cure common ailments naturally. Perhaps acupuncture can help with that arthritis, or homeopathy has a cure for that constipation? Read
Herbs
Herbs are multipurpose wonders of nature. They can improve your health, boost the flavour of food and can even help you lose weight. Read all about nature's little herbal helpers and learn how to grow your own. Read
 
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Daily guide  How to stop road rage Drown those hangover blues Sick office syndrome Overindulged? Feng shui your desk Desks for success Smooth operator Declutter your desk Power breakfast Bedroom basics Need an energy boost? Exercise that stress away De-stress the herbal way Stressed out? Know your essential oils Skin problems? Get your energy fix Lighten up Beating the stress bug Energise with the right colours Healthy, home-made skin scrubs Dimensions of wellness Re-align your life  
Tip of the month  Try this quick acupressure technique on yourself: pinch the point between your thumb and forefinger and hold for two minutes then gradually release.  
 Contents

Therapies
Acupuncture, Alexander Technique, Aromatherapy, Ayurvedic healing, Crystal healing, Chiropractic, Electrotherapy, Feng Shui, Homeopathy, Meditation, Osteopathy, Reflexology, Reiki

Have you tried?
Indian head massage, Iridology, The Prognos, Buddhist meditation, Reflexology, Crystal healing, Kahuna massage, Bali spa ritual, Manual lymph drainage, Reiki, Acupuncture, Thermal Massage, Swedish massage, Flotation, Pellowah Healing Technique

Exercises
Yoga, Pilates, Tai Chi

Herbs
Why herbs?, How to grow herbs, Herbs A-Z, Slimming herbs

Massages
Introduction, Therapeutic Massage, Indian Head Massage, The sports massage

Antioxidants
Free radicals, Health in general, Heart health, Cancer prevention, Sources, Supplementation

Probiotics
Background: intestinal microflora, What are probiotics?, Good bacteria vs. bad bacteria, The benefits of probiotics, Table of benefits, Probiotics: who benefits most?, Safety of probiotics, Are probiotics for every child?, Probiotics and antibiotics, Diarrhoea and antibiotics, Diarrhoea: probiotics protect, Help for travellers' diarrhoea, Probiotics, allergy and immunology, Pre- and probiotics boost immunity, Reuteri boosts infant immunity, Living bugs for athletes in action, New uses for probiotics, Probiotic claims investigated, Quick facts about probiotics, Feed your tummy bugs, Get your daily dose of bugs, Is it a probiotic?, Combat Candida with good bacteria, Pack your probiotics

In the news
Yoga may ease chemotherapy, Spirituality may lower BP, Boabab used in cosmetics, food, Meditation prevents heart disease, Acupuncture fails test, Berries could protect the brain, Elderly should take probiotics, HIV: African potatoes can harm , T’ai chi may fight shingles, Massage best for backache?, Reiki in a Medi-Clinic, Going organic made easy, Back pain: acupuncture a solution?

General
Botanical medicine: General info, New supplement vs. spastic colon, Getting the drop on hay fever, Natural relief from spring colds, When pollen is in the air, Aloe, aloe?, SA has no rules for cure-alls, Electronic diagnosis under fire, Where complementary therapy fits in, Take care when using essential oils

Health tips
Cut out herbs under the knife, Rubbing up the right way, Take care when using essential oils, Yoga for the tub, How herbs can help you heal, Get in touch with yourself, DIY reflexology, Make oils essential in your life, Getting in touch with yourself, Going under the knife?, Homeopathic help, Reflexology the DIY way

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