Give your

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brain a regular workout by:

• Focusing: paying attention and concentrating will help you remember.
• Saying it again: repetition helps stamp things into your mind.
• Writing it down: it reinforces thought.
• Playing games: do word searches, crossword puzzles and play trivia.
• Learning new tricks: take up a new hobby, or study a language.
• Following a scheme: keep a calendar and check it often.
• Munching on memory foods: fruit, vegetables and grains are rich in memory-boosting antioxidants.
• Tuning into music: it nourishes your brain.
• Getting moving: regular exercise improves oxygen flow to your brain.

- (HealthDay News)

Read more:
Should you be concerned about your memory?
Memory test

 

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