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Seeking help
Most people with mental illness can be treated effectively. The first step is to seek help. But who do you go to? What does a psychologist do, for example? And a psychiatrist? This section deals with the steps you need to take if you need treatment. We also give you a glimpse of what you can expect when you seek treatment.
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CBT who?
Choosing the right therapist
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PTSD? Where to go for help
What you can't expect from your therapist
What is a psychologist?
What is a psychiatrist?
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Anxiety: choosing a child-friendly therapist
6 steps to getting a grip
 
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