It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy.

Waiting in line at another shop for last-minute gifts and dreading the impending arrival of the in-laws, it hits you: Where did all the fun of the holidays go?

Thought now was the time to take things easy? You might not being doing yourself any favours. A bit of adrenaline and a sense of adventure might be just what you need.

Are you at a point in your life where you feel that everything is getting a bit too much for you? Here is how to regain a grip on things.

Question: What are the things that stress us most? Answer: All things we can’t avoid. But there’s a way.

Is the grass really greener on the other side? As many South Africans debate whether to leave SA for good, we look at the stress of leaving versus the stress of staying.

It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you.

We spend a lot of time worrying needlessly about our health. The good news is that a lot of the scare stories shouldn't be keeping you awake at night.

Managing stress is the key to maintaining good health, says Dr Kevin Lentin, Health and Lifestyle Consultant.

Current or past exposure to workplace bullying is linked with sleep disturbances, a new study finds.

Many of our ailments and disorders today are stress-related. Reflexology can go a long way in helping you to cope better.