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Here are some first steps on the road to healing, courtesy of the University of Texas at Austin's Counseling and Mental Health Center:

• Talk to family and friends.
• Read poetry or books.
• Exercise.
• Seek spiritual support.
• Join a support group and/or seek counselling.
• Engage in social activities.
• Eat good food.
• Take time to relax.
• Listen to music.
• Be patient with yourself.
• Let yourself feel the grief.

- (HealthDayNews)
 

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