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That whole scene can add up to unhealthy levels of holiday stress if you let it, according to Dr. David B. Posen, a regular columnist. He says reconsidering the overemphasis on gift-giving can make for a happier, less stressful holiday.

Gifts should be part of the celebration, he says, just not the main focus. He recommends distributing gifts among assembled family members and friends one at a time. Have everyone watch. This not only leaves time for appreciation, but also gives children a lesson in delayed gratification, he says.

Make food part of the gift-opening ceremony, he says, by serving eggnog or hot chocolate. Slow the pace, heighten anticipation, prolong the fun, he says.

Another way to manage holiday stress is to avoid any unnecessary chores. Don't paint the front hallway just before Christmas, for example. If people offer to bring something to a party, say yes. Better yet, ask for help or delegate tasks, he says.

But before you do delegate, consider the skills and talents of that particular person. If the person has never set foot in a kitchen before, don't ask them to cook the meal. - (HealthScout New)

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