Home > Mental health > Stress Stress All sections in Mental Health » Alcohol » Brain » Disorders » Drugs » Living with Mental Illness » Mental Health in SA » Stress » Treatment » Mental Health News Exhausted? Here are 5 reasons why Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Ask CyberShrink » Blog Bipolar journey » Talk Heart to heart forum » Quiz Are you a hypochondriac? » 13 hidden signs of stress Regenerative medicine: replacing brain cells lost from stroke 20 signs of burnout It is 4am and you're pacing the house, drafting an imaginary letter of resignation, fighting a sense of outrage and inadequacy. Smartphones allow do-it-yourself stress hormone tests This new health app will be able to measure your stress levels in only 10 minutes. Naturally beat exhaustion Exhaustion season is upon us, and in about a month most of us will be knee-deep in last-minute travel plans, cocktail parties and sweltering days preparing Christmas puds and keeping kids entertained. What is stress? Have you ever wondered whether certain people or personalities are more susceptible to stress? It seems that no one type of person is more at risk than another. What is my optimal stress level? So, they say that positive stress is good for you, but what is your optimal stress level? Find out now. Common life stressors What are the most common life stressors? We list them. “ Latest comment on Health24 Ken Ibadin says... I'm Doctor Micheal Ibadin,I am the representative doctor of University of Benin Teaching Hospital(UBTH),I have been given the opportunity by the hospital management to advertise... The dark world of internet kidney trafficking ” The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. What types of stress exist? Have you ever wondered whether there were different types of stress? Well there are. Stress is classified according to three types. What exactly is stress? Stress is the physiological, psychological, emotional and behavioural response of a person seeking to adapt and adjust to internal and external pressures or demands. load more articles advertisement Live healthier Hypertension » Salt may be bad for more than blood pressure Regularly salting foods heightens death risk How potassium fights high blood pressure Are you eating too much salt? Did you know that high blood pressure affects as many as 25% of adult South Africans? Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.