advertisement

Stress

Booze-free ways to destress

Rather than turning into a pressure cooker of stress, here are a few ways to unwind, and some ways that you shouldn’t.

How stress can make you lose the plot

It happens to all of us: the nervous tension building up in your stomach before a speech, a job interview or a dreaded test. Here's how not to let stress get the better of you.

What is stress?

Stress is so common, we often mistake it for anxiety, fears or being exhausted. Here are the signs, symptoms and phases of stress.

Assess your stress

Stress is part of every day life. There is no escaping it. But are you too stressed out for your own good? How are your stress-relieving mechanisms? Fill in this quick questionnaire and find out.

6 tips to get energised by Friday

If you rely on coffee or cola to make it through the day, it's time to change up your routine. Put down that mug, step away from the vending machine and give these six tips a try.

load more articles
advertisement

Live healthier

Perfect parent »

Parents boost kids' social skills Parent with ADHD? Why baby wakes at the night

Top tips on parenting

Browse through Health24's parenting guide for all you need to know about parenthood.

Strong, healthy hair »

10 interesting facts about your hair Weird remedies for hair loss Causes of hair loss

Healthy hair diet

Sound nutrition can improve the health of your hair and give you lustrous locks.