In the news today
Air pollution slows women runners
Running a marathon is challenging enough, but now new research shows that the performance of female marathoners can be hindered by a certain type of air pollution. (Image: iStock)
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Mind reading closer to reality
Mind reading may have taken a step away from the realm of science fiction, thanks to a new study in which researchers taught a computer to spot specific memories as a person was having them.
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Interactive programmes
Take control of your weight and get healthy with these personalised weekly diet and fitness programmes. And if you're pregnant, enrol for weekly newsletters.
Nutritional plan
BE HEALTHYFitness plan
YOUR FITNESS BUDDYPregnancy plan
YOUR ONLINE MIDWIFEHealthy lifestyle
Lifestyle Article
Diseases A-Z
This section provides you with in-depth information on over 500 common diseases, injuries and ailments in easy-to-understand language.
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COMPLETE LIST
Chronic conditions
All the information you need on these common chronic conditions.
Top tools
Asthma survey
Are you a greenie or a brownie?
Are you honest?
Breastfeeding
Could I possibly be insulin resistant?
Are you ready to quit smoking
Are you a greenie or a brownie?
Are you honest?
Breastfeeding
Could I possibly be insulin resistant?
Arthritis check-up
- Assess your arthritis risk
- Assess your symptoms of arthritis. Part 1
- Assess your symptoms of arthritis. Part 2
Cholesterol checker
- Assess your Risk of Heart Disease
- Is your diet cholesterol-healthy? Part 1
- Is your diet cholesterol-healthy? Part 2
Are you ready to quit smoking
Nutrition
- Am I eating correctly to loose weight?
- Am I optimising my baby's nutritional health?
- Am I eating to optimise my pregnancy?
- Am I putting the correct foods into my shopping basket?
- Am I, as a vegetarian, eating a balanced diet?
- Am I optimising my child's health?
- Do I eat enough fibre?