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Taking proper precautions before you fly can help make your flight more comfortable and prevent serious or even deadly health problems.

The ACOEM offers the following air travel health and safety advice:

• Air cabin pressure in airliners can decrease the body's oxygen saturation percentage by six to eight points, which can be a problem for people with heart and/or lung disorders. If you have a history of cardiac or pulmonary disease or cancer, speak to your doctor before you fly.
• You should also consult your doctor before flying if you've had surgery (including eye or oral/dental) within the previous month or if you're pregnant.
• Reduced cabin pressure can cause eye irritation. If you wear contact lenses, consider wearing eyeglasses during the flight or using lubricating eye drops.
• If you have diabetes, talk to your doctor about what adjustments to make to your medication schedule if you're flying across multiple time zones.
• If you have a cold or infection, cancel your flight. Congestion can lead to pain, bleeding, and possibly a ruptured eardrum or sinus damage.
• Place all your prescription and over-the-counter medications and medical supplies in your carry-on bag. This way, you're less likely to lose them and they won't be exposed to the temperature changes that occur in the aircraft's cargo area.
• Don't wear tight shoes, since your feet may swell during the flight.
• Wear light, comfortable clothing and bring a coat or sweater to cover up if you get cool during the flight.
• Drink water before and during your flight to avoid dehydration. Stop drinking alcohol 24 hours before your flight, particularly if you suffer from motion sickness.
• Eat lightly during the flight.
• Sleep during the flight in order to prevent jet lag.
• Take a walk around the cabin every hour or two, and do neck, back, shoulder and ankle exercises every 20 to 30 minutes in order to avoid stiffness. – (HealthDayNews)

August 2005
 

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