Diet tips for travellers - part 1
It's important to watch one’s diet, fluid intake and nutrition in general during those long-haul flights. Doing this can minimise the discomfort associated with these flights. |
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Diet tips for travellers - part 2
These diet tips are for when you have arrived in a foreign country, to prevent nasty incidents which could make or break your holiday. |
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A healthy lifestyle on the road
Do you pass the time on long road trips by pigging out on unhealthy snacks? If so, it may be time to reconsider what you pack. |
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Travel nutrition
Nutritional strategies are necessary to overcome many of the eating challenges you may be faced with when travelling both locally and internationally. |
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Travellers with food allergies
Travellers with food allergies must be even more alert and careful than regular travellers to prevent allergic reactions from spoiling their holidays. |
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Feast in moderation
If you eat in moderation, there's no reason to deny yourself the pleasure of delicious and tempting holiday food, says a nutrition expert. |
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Diet tips when flying
Flying to Australia means several hours on the plane. Dietician Dr Ingrid van Heerden discusses what you should and shouldn't eat to make your trip safer and more comfortable.
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