If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyle on the road.

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Here are some tips, courtesy of Canada's Heart and Stroke Foundation:

• Know how long your trip will take so you can stock up on supplies.
• Bring a cooler, and restock it each day.

When preparing sandwiches to take along:

• Use whole wheat bread.
• Use mustard or horseradish instead of butter or margarine.
• Use lean meat fillings, such as ham, roast beef, chicken or turkey.
• Bring cut up vegetables for munching and fresh fruit for dessert and snacking.
• Bring plenty of water.

- (HealthDayNews)

Read more:
Planning healthy snacks

 

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