• If possible, ask the headwaiter or even the chef what a specific dish contains. Opt for plain foods such as grilled steak without sauces, cooked vegetables without exotic trimmings, and cereals and grains that you are not allergic to
• For travellers who are allergic to sulphur and sulphur compounds, check the labels of local brands of bottled water carefully and if they contain sulphur or sulphate salts, then don’t use those brands; hunt around until you find a brand that is free of sulphur.

(Dr Ingrid van Heerden, Dietician)

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