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Stock up on fresh fruit and vegetables, unrefined grains and cereals, low-fat milk, yoghurt and cheeses, lean meat, fish and eggs, and poly- or monounsaturated fats and oils to ensure that you get all the vitamins, minerals and omega fatty acids you need for overall good health and beautiful skin. Do regular exercise – at least three to four times a week – to improve the supply of blood and oxygen to your skin. And avoid exposure to the sun.
 

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