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Virginia Davids: menopause and your voice
South African diva, Virginia Davids, talks about how menopause affects one’s singing voice. |  | Sex
The menopause shouldn’t affect the libido itself. 60% of women experience no change in libido, 20% experience a decrease and in 20% of cases, the libido improves. | | Cooling down from hot flushes
Hot flushes are one of the most common and most bothersome symptoms of menopause. Here are some tips to help you cope. | | Insomnia
Insomnia (sleeplessness) can be caused by hot flushes occurring at night which may be accompanied by night sweats (night-time hot flushes) as a result of fluctuating hormone levels. Insomnia may already be experienced some years before menopause, and it is a problem mainly because it can cause daytime tiredness. | | Menopause: nothing to fear
When your internal thermostat has moments when it goes into overdrive, it's time to pause, look around, and think about what the Change of Life means to you. |
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