Menopause

Manage menopause stress
In order to cope optimally with the stresses of menopause, it is important to change the source of stress and manage how you respond to it.

Prevent weight gain
Many women dread the menopause because they are afraid that they will gain weight once their bodies stop producing female hormones.

Develop a personal stress management programme
In order to cope optimally with the stresses of menopause, it is important to change the source of stress and manage how you respond to it.