| Cooling down from hot flushes |
| Last updated: Tuesday, October 05, 2004 |
Hot flushes are one of the most common and most bothersome symptoms of menopause. Here are some tips which may help:
- Keep home and work place cool
- Wear loose clothing in layers that are easily removed
- Drink plenty of water and juice. Avoid caffeine, alcohol and spicy foods if they bring on hot flushes
- Exercise regularly to help stabilise hormones and prevent insomnia
- Avoid confined spaces and hot, humid weather, if possible.
Read more:
Soy nuts may dampen hot flashes
Body and skin changes
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