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Weight gain during menopause
Many women dread the menopause because they are afraid that they will gain weight once their bodies stop producing female hormones. |  | Preventing osteoporosis
Dietician Dr Ingrid van Heerden discusses how calcium, vitamin D and exercise can help to delay the onset and severity of osteoporosis.
| | Menopause and diet
Women are more susceptible to certain diseases after menopause. The correct diet can go a great deal to reducing the risk factors. | | Reduce heart disease, cancer risk
Before the menopause, women are protected against certain diseases of lifestyle. But once their bodies stop producing hormones, the risk increases. Dietary changes can help. |
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