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Most experts agree that phyto-oestrogens can help with some of the symptoms of menopause such as hot flushes. The supplements which are most effective are black kohosh, genistein and soy-based products.

However, the evidence from clinical trials is that these supplements have little or no effect on other problems associated with menopause, such as a dry vagina, developing osteoporosis, an increased risk of heart disease or for improving brain function.

Another possible problem with them is that much higher doses of phyto-oestrogens are needed to control symptoms like hot flushes than are needed with conventional oestrogen-containing products. This means that certain oestrogen-sensitive cancers such as breast cancer may be worsened in women taking these products.

As with all therapies – conventional or otherwise – always discuss its use with your doctor.

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